Easy Tips To Maintain Healthy Teeth
A healthy, bright smile closes deals, makes social connections and increases confidence. Beautifully maintained teeth can make or break your entire appearance, which is why it is understandable that over 4 million Americans, 25% of them being adults, will wear braces to straighten out their smiles. It also explains the rise in patients asking their Del Mar teeth whitening dentist about teeth whitening and when they can come in for a professional whitening appointment.
If your grin is less than perfect and you want some help keeping it in tip-top shape there are two important things you can do. The first is you can take good care of your teeth at home to best preserve your oral health. Familiarizing yourself with activities and practices that will best support your oral health is important to a beaming smile. The second is to speak with your California family dentist about which services are best suited to your needs when at-home care isn’t doing all that you require.
What Can You Do at Home to Help Improve Your Oral Health?
If you don’t know this tip, you should. Brush your teeth every day, at least twice a day with a fluoride toothpaste. And don’t skip the flossing. Flossing is a vital part of gum and tooth health because it gets down deep into crevices that may hide debris which if left behind can cause you serious health issues.
Once you are engaging in regular cleanings morning and night, and maybe even at lunch, what you eat can also impact your oral health. Eating nutrient-dense foods is a good thing to incorporate in your overall health routine but did you know that these foods also positively impact your gum and tooth health? When you are eating plenty of fruits and veggies, and when you are getting in quality proteins, along with whole grains, and certain foods that are calcium-rich you are doing your mouth good.
- Calcium-rich foods increase strength and durability in your teeth and your bones. You can find high calcium concentrations in low-fat and fat-free dairy such as milk, yogurt, and cheese. You can also find it easily in soy such as tofu. Canned salmon, almonds, and darky leafy greens will also be excellent sources for calcium.
- Phosphorus also strengthens teeth. Eat plenty of eggs, farm-raised fish, lean meats, nuts, and beans to get your fill.
- Vitamin C makes gums happy. Citrus fruits, tomatoes, peppers, broccoli, potatoes, and spinach are loaded with vitamin C, so don’t skimp on adding these into your meals when you can.
Other tips to consider include not snacking so much. When you snack more, you are eating more often so you are at higher risk for getting stuff in your teeth that could be harmful. Leave out any snacks that are full of sugar, the nemesis to healthy teeth, and stay away from chewing on very hard things like hard candy or ice. If you must snack often, brush when you are done. In the absence of brushing options, rinsing your mouth out with water is an alternative way to rid it of unwanted food particles.
Get Professional Guidance and Help at Your Local Del Mar Dentist
At the Del Mar, San Diego, CA dental offices of Curtis L. Chan, DDS we care about our patients. We offer a variety of services that will suit all your dental needs and we will gladly answer all of your questions regarding any procedure. We are here to help you with all of your oral health needs. Call us to make a dental appointment at our office today at (858) 481-9090.
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