Protecting Your Teeth While Enjoying the Great Outdoors

Here in Del Mar, the weather stays relatively nice all year round. As a result, locals often spend a lot of time outdoors. Enjoying the outdoors is an excellent way to alleviate stress and refresh your body and soul. Sadly, a lot of individuals tend to neglect basic dental needs while outside. Enjoying the beaches and parks should not have a negative impact on your smile.

The last thing you should be worrying about while trying to let loose is whether or not your activities and enjoying the outdoors is having a negative impact on your oral health. Thankfully, there are various things you can do to ensure your teeth remain in top shape throughout your adventures. It is crucial that you are able to enjoy the great outdoors while maintaining a healthy and attractive smile.

Three Ways to Protect Your Smile and Enjoy the Outdoors

Protecting Your Teeth While Enjoying the Great OutdoorsMaintain Your Normal Hygiene Schedule: We are all aware of the benefits of brushing and flossing. For this reason, it is crucial to ensure you continue to brush your teeth in the same manner as you would at home. While packing your bag to go, be sure to include your toothpaste, toothbrush, and dental floss. Neglecting your teeth for even a few days can have a detrimental impact on your oral health. Not brushing and flossing can give bacterial plaque the chance to build up and cause damage. The last thing you need is to return from your trip with the beginning of gingivitis.

Eat Snacks and Foods that are Dental-Friendly: Although it is all too easy to stock up on junk foods and beverages that are full of sugars that feed disease-causing oral bacteria, it is crucial that you choose foods and drinks that will benefit you during your escape – not cause you harm! It is important to limit your intake of sports and energy drinks, as well as soda. Instead, drink plenty of water to ensure that you are properly hydrated and maintaining your smile.

Always be Prepared for Emergencies: While enjoying the great outdoors, there is no way to predict the circumstances you may encounter. For this reason, it is crucial that you remain prepared for any problems that may arise. Before you head out on your venture, make sure you research dental resources near where you are going. Having this information on hand will ensure you, your family, and friends are protected should you suffer dental problems that need to be fixed immediately.

Licensed and Dedicated Team of Dental Professionals in Del Mar

If you are traveling to the Del Mar area, our team at the Del Mar office of Curtis L. Chan, DDS is here for you. Our team is dedicated to helping you achieve and maintain a bright and beautiful smile. Our safe and comfortable environment is available for you right when you need it. Contact our office today at (858) 481-9090 to schedule an appointment with our San Diego, California dentists today.

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