Curtis L. Chan, DDS

Why All the Fuss Over Fluoride?

If you have ever been curious as to what all the fuss over fluoride is about, why it is in your toothpaste, or how much you really should use, then keep reading! Demystify fluoride and learn everything you need to know about this mineral used by dentists everywhere.

What Is Fluoride?

Why All the Fuss Over Fluoride?

Fluoride is an odorless, colorless, naturally-occurring mineral that can be located just about anywhere on Earth. It can be found in gas, solid and liquid states and, when used in tiny doses, has been shown to harden teeth and inhibit tooth decay. It is because of these reasons that fluoride is usually added in very minute doses to the drinking water of cities. Also, it has been shown to limit the development of cavities when compared to cities without fluoridated drinking water.

How Does Fluoride Protect My Teeth?

Fluoride protects your teeth in several different ways. One is by hardening the structures of the teeth in small children, usually younger than seven, which are still in the developmental stages for the enamel. If the correct quantity of fluoride is administered during these years, the physical structure of the enamel is reinforced and becomes more immune to acids. This means that, as your child gets older, they will have a set of teeth that were protected from the start.

When plaque collects on and around the teeth, the harmful bacteria within it are in immediate contact with the enamel of the teeth. The bacteria gradually erodes the enamel and weakens it by draining necessary minerals out of it. This action is called demineralization and, while the mouth normally fixes the vulnerable enamel via a process called remineralization, the natural process can become inefficient if the teeth have not been cleaned properly.

Fluoride also works against the harmful acids created by plaque which is very crucial in inhibiting tooth decay. It does this by obstructing some of the most destructive enzymes found in plaque and stops them from making the acid that softens tooth enamel.

How Can I Make Sure I am Getting Enough Fluoride?

The most practical way to guarantee that you are introducing fluoride into your system, and one of the most critical steps in overall oral care, is to brush your teeth at least twice a day with a fluoridated toothpaste. 

You are also able to ingest fluoride via your diet by consuming foods like yams, taro root, eggs, milk, red meat, cassava, and fish (particularly canned fish). All of these foods include less than 0.1 milligrams of fluoride per serving.

Having a routine dental checkup every six months is also very important, not only will your mouth will be professionally cleaned, but you will receive a concentrated fluoride treatment every time you go. 

Your teeth have to be properly maintained if you want to keep your smile both beautiful and functional. The preventative dentistry treatments offered by Curtis L. Chan, DDS will help you establish the optimal oral health care routine you need to make sure your teeth remain healthy and strong. For more information on preventative dentistry and your oral health, contact our office at (858) 481-9090 to schedule an appointment.



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Bad Habits That May Be Hurting Your Teeth

Most adults are aware of the fact that daily brushing and flossing go a long way towards enhancing your overall oral health. In spite of this, almost every single person has neglected these basic care procedures at least a few times in their life. Granted, skipping a morning brush and floss because you are running late is not going to cause your teeth to instantly fall out, but over time, those omitted brushings and flossings are capable of doing some real damage to your oral health. In fact, there are a few common habits that people develop over time that eventually do become harmful to your teeth. 

To keep your mouth healthy, here are a few habits that you should steer clear of:

Harmful Food And DrinkBad Habits That May Be Hurting Your Teeth

A wholesome diet is essential to every aspect of your health, but there are a few foods and drinks that, while healthy, will actually damage your teeth. You should also be mindful of darker food and drink because they can quickly stain your teeth.

Teeth Grinding

Teeth grinding, professionally known as bruxism, is a widespread sleeping condition. It affects 11 percent of adults and as much as 15 percent of children under the age of 18. Although it is reasonably common, it can cause notable damage to your gums and teeth if it is left untreated. Speak to your dentist about furnishing you with a protective mouthguard if you suffer from this prevalent condition.

Teaching Bad Habits

If you have small children, you might inadvertently be teaching your bad oral health behaviors to them as well. Schedule an appointment with a pediatric dentist as soon as you see their first set of teeth coming in through their gums, and continue to take them to pediatric dentistry check-ups as they get older to bolster their good dental habits.

Forgetting To Floss

 Okay, so you take the time to brush your teeth consistently, but what about regular flossing? If you are one of the millions who skip over flossing, you are fostering ideal conditions for the onset of gum disease and other general oral health issues. Flossing is an essential part of routine preventative dental care, so don’t neglect making it a part of your daily routine.

Skipping Dental Appointments

 Dodging your dental appointment or neglecting to make one altogether is somewhat typical because a lot of people have some form of a dental phobia even as adults. Ducking your dental appointments, however, could cause you to be unaware that some of your oral issues are a precursor to a serious oral health issue or disease. The majority of these can be treated if they are caught early on but if you duck your dentist, you are robbing yourself of that chance.

Your teeth have to be properly maintained if you want to keep your smile both beautiful and functional. The preventative dentistry treatments offered by Curtis L. Chan, DDS will help you establish the optimal oral health care routine you need to make sure your teeth remain healthy and strong. For more information on preventative dentistry and your oral health, contact our office at (858) 481-9090 to schedule an appointment.



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Restorative Treatments That Can Improve Your Smile

If you are not completely happy with your smile, restorative dentistry may be able to help you feel more confident.

Restorative dentistry is the integrated management of oral health issues and returning your mouth to a functional and aesthetically pleasing state. Curtis L. Chan, DDS is an exceptional, cutting edge dentist in Del Mar, CA. Our dental offices offer a full spectrum of dental services including the following popular restorative treatments that will help enhance and improve your smile.

Dental FillingsRestorative Treatments That Can Improve Your Smile

Dental fillings are the form of dental restoration most commonly used in everyday practice. Dental fillings are used to fix teeth that are afflicted by cracks, fractures, decay, etc. Your teeth are able to be filled with an enamel-colored composite resin filling or with gold or silver amalgam. As an increased number of people are interested in healthy, natural-looking smiles, the composite resin fillings have become extremely en vogue.

Dental Crowns

Dental crowns are caps placed over your natural teeth for a variety of medical or cosmetic reasons. They are set over your real teeth to reconstruct the tooth’s shape,  size, appearance, or strength. Dental crowns are an outstanding choice when attempting to restore weakened, chipped, badly rotted, discolored, damaged, and cracked teeth. In the majority of cases, dental crowns can last for up to 50 years. Practicing excellent oral hygiene will help lengthen your dental crowns’ sustainability.

Dental Bridges

Dental bridges are another very popular restorative dental device. A dental bridge is put in place to bridge a gap caused by missing teeth. Artificial teeth (pontics) are inserted to close any gaps created by one or more of your missing teeth. Depending on your situation, a dental bridge may be held in place by natural teeth, by implants, or by a mixture of implants and teeth. In a conventional fixed bridge, a crown is used on each side of the missing teeth, with pontics put in place between the crowns. With a traditional bridge, you are not only are you filling in the gap where you are missing a tooth, but may also be improving the shape or color of the teeth that are being crowned. 

Dental Veneers

Dental veneers are super-thin cases of ceramic that bind straight onto the front of your teeth. Dental veneers are frequently used to repair teeth that are irregularly shaped, broken, worn down, discolored, misaligned, or chipped. They are also highly efficient when it comes to hiding imperfections and providing our patients with the appearance of a flawless smile. Veneers look and feel just like your natural teeth.

Dental Implants

Dental implants are replacement tooth roots. The implants are installed into your jaw to support the replacement teeth. The dental implants are then covered with durable, permanent dental crowns. Having missing teeth can make you more self-conscious about your smile. Dental implants will be able to provide you with a flawless, natural-looking smile so that you can feel better about yourself. 

If you have been searching for that classic, million-dollar smile, chances are that one of these restorative treatments may be the answer. At the offices of Curtis L. Chan, DDS, we offer a wide variety of dental services, including restorative care. Contact us by calling (858) 481-9090 today to schedule your appointment and review which treatment option would benefit your smile. 

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3 Steps To Brushing Your Teeth More Effectively

At the offices of Curtis L. Chan, DDS in Del Mar, one of the most essential things we provide to our patients is reliable information. We answer a wide spectrum of questions on a day-to-day basis. One of the questions that we are asked most frequently is, “Am I brushing my teeth correctly?”

We aren’t with you at home when you are brushing your teeth so we have broken it down into three simple steps for you to follow to get the most out of brushing your teeth:

1 Soft-Bristled Toothbrush

Brushing with a soft-bristled toothbrush will get you the exact same results as brushing with a hard-bristled toothbrush but without causing any abrasive injuries to your gums and gum line. There is no benefit in using a hard- or medium-bristled toothbrushes. To obtain optimal results, thoroughly wet your soft-bristled toothbrush in order to make sure that the bristles are as pliant and as soft as possible before you begin brushing.

2 Minutes Brushing and Flossing3 Steps To More Effective Toothbrushing

Imagine your mouth as being divided into fourths and spend a minimum of 30 seconds in each of the quarters. Make sure you brush the inside surfaces, the outside surfaces, the chewing surfaces, and softly massage your gums. Make sure that you pay attention to the far sides of your back teeth. These teeth are not visible but are still able to retain food particles and create an environment in which tooth decay is able to thrive. Afterward, take two full minutes to floss before you go to bed in order to remove any scraps of food that your toothbrush was unable to reach and to help remove any build-up. The average adult has roughly 32 teeth and 32 spaces in between which need to be flossed. Two minutes is generally enough time for thorough flossing, but adding one more minute just to be safe is never a bad idea.

3 Times a Day

It should be your goal to brush your teeth after every single meal. This is a challenge for a lot of people who are not home for any of their meals. In order to maintain excellent dental hygiene, brushing your teeth absolutely has to be your number one priority. There are a seemingly infinite number of toothpaste choices and styles of floss on the market today. Unless you are consistent in your brushing and flossing, your teeth will begin to degrade over time. 

Toothpaste plays an essential role in your oral health. It is what collects the remaining food particles, keeps your soft-bristled toothbrush pliable, fluoridates your teeth, freshens your breath, and performs a whole host of other tasks. Gently removing leftover food after every meal is ultimately what inhibits the breakdown of the surface of your teeth. So, even if you are unable to brush with toothpaste after a meal, a quick brush with a bare toothbrush, or even just rinsing with water, will help keep your teeth healthy and free from build-up

At the offices of Curtis L. Chan, DDS in Del Mar, we offer a wide variety of dental services, including preventative care. Please visit our website to see how we can assist you, and schedule your next checkup today!


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The Cost of Porcelain Veneers in California

Porcelain veneers are one of the most effective and versatile cosmetic dental devices that are readily available. Veneers are set on top of your permanent teeth. Porcelain veneers are often used to hide several different dental flaws. They can give a flawless and even look for people who suffer from:

The Cost of Porcelain Veneers in California

Dental veneers are often sufficient by themselves for a total smile overhaul. They offer a long-lasting and dependable solution to anyone who suffers from any of the most common cosmetic dental issues. If you are dissatisfied with the appearance of your smile, contact our Del Mar office to schedule a private consultation. We will help you determine if veneers are the optimal solution for your smile.

Are Dental Veneers Expensive?

The price of porcelain dental veneers will vary greatly based on several different factors that are specific to your individual needs. These factors include:

  • The number of veneers needed
  • The kind of veneers you wish to have
  • The grade of the materials that are used to make your veneers 

Based on all of these factors, your veneers could range in cost from $800 to $2,500 or more for each tooth.

Getting porcelain veneers means that you are investing in yourself. Since they are one of the most noticeable characteristics of your face, the way that your teeth look has a direct effect on almost every single part of your life. From more opportunities being given to you at work to being regarded as more trustworthy, your smile is the first impression given to every single person that you communicate with on a daily basis. Knowing this, the expense affiliated with the purchase of high-quality porcelain veneers will be a sound investment in yourself.

Being discontented with the quality of your smile will have a drastic effect on many aspects of your life. If you find yourself frequently hiding your smile or feeling uncomfortable with the way your teeth look, your employment opportunities can suffer, your social and personal life might be hindered, and your overall satisfaction with your life could be suboptimal. 

With the purchase of porcelain veneers, you could have a proper smile that helps you to feel more confident and attractive. Our San Diego cosmetic dentists team up with an industry-leading master ceramist in order to make porcelain veneers that are custom-designed just for you. They are intended to complement and perfect your individual smile and your individual facial features. Furthermore, the veneers we craft are durable, as well as able to cover up innumerable cosmetic tooth issues to give you a smile that you will surely be proud of.

To learn more about porcelain veneers in the San Diego area, or to schedule your appointment with our experienced cosmetic dentists, please reach out to Curtis L. Chan, DDS by calling (858) 481-9090 today


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What Floss is Best, According to Dentists?

Why Floss?

We’ve all experienced it before: we’re eating, talking with friends and family, enjoying ourselves, when a piece of food lodges itself between our teeth. While many instances of this can be remedied by simply using a toothpick, in some instances we may need to floss.

For some people, this is the only time they will floss. For others, flossing is a daily ritual that must always be completed. Flossing is incredibly important for our oral health, and without it, we can expect to see rapidly decreasing tooth and gum health over time, compared to those who do floss. When we floss, we remove bacteria and food which can end up hardening to our teeth, causing cavities to occur and allowing our teeth to become damaged. To avoid this, regular flossing, brushing, and seeing your dentist will greatly decrease your chances of poor dental health.

Since we have to floss, we should seek out the best floss. Surprisingly, there are a plethora of floss types for our use. Choosing the best floss is a personal matter, and it’s one that everyone should research for their own oral health.

What Floss is Best to Buy?

What Floss is Best According to DentistsWhile there are many different brands and different types of floss around, it’s obvious that some will be better for your teeth and gums than others. While dentists will always recommend a brand designed or produced by those who work in dentistry, versus those who are just wanting to make a profit. There are some aspects of your floss that can be more beneficial to your dental health.

Many dentists will recommend looking into a textured floss, which will help to remove plaque and food particles better than simple, straight floss. They will also want you to keep in mind the health of your gums so that you can have healthier teeth as well. Some floss brands come with a coating of coconut oil, which is not only antimicrobial, but also feels good and is soothing for gum tissue. This aspect can help to ensure your gums are less irritated after flossing, and that you feel better when you floss as well.

If you have teeth that are close together, you may have experienced the “shredding” effect when you floss. To avoid this, dentists recommend you seek a floss with a wax coating that allows it to slide between your teeth easier and more efficiently. The wax will also allow the floss to hold together better. Finally, if you have a hard time using traditional string floss, look for floss that has a handle. Many people find this type of floss to be more effective for their flossing needs, and it allows them to have an easier time flossing, which is the most beneficial overall.

California Dentist Here for Your Needs

Flossing is incredibly important, and it’s something your teeth and mouth will thank you for later in life. Still, even with flossing and brushing, our teeth will still need extra help to be as healthy as possible, so it’s important that you seek the help that you’ll need to keep your teeth and gums in the best shape possible. When you need a professional to help you with your dental health needs, contact the team at the dental office of Curtis L. Chan, D.D.S. Our team is ready and happy to help you with your dental needs, and we are ready to help you achieve the healthy mouth you’ve always wanted. Call our office today to see how we can help you with your oral health needs at (858) 481–9090.

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What is Calculus?

What is Calculus Made of?

Our mouths are filled with many things. Indeed, they’re filled with teeth and gums and our tongue and such, but they are also filled with bacteria that forms into other substances, depending on certain factors. Plaque is one of the substances found in our mouths that forms due to bacteria, and if we are not careful, it can turn into a problem that we cannot fix on our own.

Over time, plaque will turn into calculus, which is a substance that we cannot remove on our own. While some calculus is normal and even expected by many dentists of their patients, some people will end up with severe cases of it, which will necessitate a visit to their dentist to help them remove it. Calculus can cause a variety of issues for a patient, so it’s important that a patient seek the help of a dentist as soon as they can to remove the substance in order to help restore their oral health to a good place.

How Do You Get Rid of Calculus?

What is Calculus and How to Get Rid of itTo understand how to get rid of calculus, we must first understand how it forms. Calculus is a hardened plaque that forms when the plaque in your mouth precipitates, which kills the bacterial cells in the plaque and leaves behind the hardened material. This new surface on your teeth and gums makes further plaque and calculus build up possible and easier. If you do not floss or regularly brush your teeth, your chances of having the plaque in your mouth harden into calculus increases, and this will become a problem for those who do not see the dentist regularly.

Once plaque has hardened into calculus, only dental tools will be able to remove it. Your dentist may choose between a variety of tools, but using a scaler or an ultrasonic scaler will probably be the tool of choice. Removing calculus should be painless since your dentist is only removing a surface issue from your teeth and gums, which does not involve the nerves in your mouth. The most pain a patient may feel will come after the procedure when the gums are exposed once more after the calculus is gone. These gums will be tender and will need time to become less sensitive, but this should subside soon.

Following this procedure, regular flossing and brushing will help keep calculus away, which will make your mouth healthier and make your future cleanings by your dentist easier.

California Dentist Ready to Help You

When our teeth are in need of care and attention, we know we need to see a dentist. Our dentists are important for our mouth health, and so it’s important that we visit them regularly to ensure that our health is at its best. At the dental office of Curtis L. Chan, D.D.S., we know how important it is to get you the care you need so that your teeth and gums are healthy and well. We are happy to help with your dental needs, whatever they are. Call our office today to set up an appointment for care at (858) 481-9090.

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When Should I Replace my Toothbrush?

The Importance of Toothbrushes

When it comes to the health and care of our teeth, the toothbrush is very important. Without our toothbrushes, our teeth would not be cleansed of their daily exposure to our foods and drinks, which can lead to cavities, stains, and overall tooth decay. Due to this fact, cleaning our teeth daily is important, and so we need toothbrushes in our lives to ensure our teeth are as healthy as can be.

The life of a toothbrush is important, and due to that, they must be properly cared for and disposed of when necessary. Many people believe toothbrushes can be kept until the bristles no longer stand straight, or until the bristles change colors, or even that these brushes can be kept until the bristles are worn down to practically nothing. Unfortunately for these people, all of these beliefs are untrue and can actually be damaging to your teeth and mouth over time, with is the last thing we want when we are trying to care for our teeth. It’s important that toothbrushes are cared for properly, and that we discard of them properly when the time comes to ensure our mouth is as healthy as possible, which is a serious matter.

When to Replace a Toothbrush

When Should I Replace my Toothbrush?While there are many myths surrounding the proper time to discard a toothbrush, the actual time to do so is after three or four months of use. This number was not magically decided on by dentists, but, rather, was chosen as the longest amount of time in which a toothbrush is purposeful and healthy to use based on research. When a toothbrush is older than three to four months, the bristles are often frayed and worn to the point that they will not clean your teeth as effectively. Bacteria on the brush can also be an issue after this timeframe, which could cause issues with your gums as well.

Dentists also recommend that toothbrushes be replaced sooner if you have been ill or have stored your toothbrush near another person’s toothbrush who has been ill. When you use a toothbrush after getting better from being ill, you could end up getting sick again, which no one wants. It’s always better to be safe than sorry, so consider this next time you end up sick.

Replacing your toothbrush is important for the long-term health of your teeth, and so it’s important to take this task seriously and do it as recommended. For those who are forgetful about these sorts of issues, there is good news! There are many services available today that can deliver you new toothbrushes or toothbrush heads on a schedule designed to help you replace these items when necessary, which can help make this task easier for anyone and everyone who wishes to subscribe to it. This makes replacing your toothbrush easier than ever, so it’s something to consider for your life.

California Dentist for You

While brushing and flossing are the most important things you can do for your oral health, seeing a dentist regularly is another important aspect of your oral health. Seeing a dentist may seem unnecessary, but by seeing a dentist, you can ensure that your teeth will be healthy for years to come and will be around for as long, too. At the dental offices of Curtis L. Chan, D.D.S., we can provide you the services you need to keep your teeth in good working order, and we will work hard to help you with any and all oral health needs you may have. Call our office today to see how we can assist you at (858) 481-9090.

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Is Charcoal Bad for Your Teeth?

What is Activated Charcoal?

In the health and beauty communities in media today, trends seem to come and go often. Every year, a new trend emerges as one from the year previous fades away, and it’s always exciting to see what the next trend will be. What’s more exciting is when one of these trends stands the test of time and becomes a very popular and useful product amongst consumers which can lead to better lives, depending on what the product is. One such product is charcoal, which has taken the world by storm in its beauty and health benefits, and today, it’s almost impossible to go into a store and not see at least one product without charcoal in it.

Activated charcoal, which is specially made with medical purposes in mind, can be used for many things involving health, one of which is your teeth. Many companies now make activated charcoal toothpaste or sell powdered activated charcoal to consumers to allow them to have whiter smiles, which is a sought-after feature for many people. While many companies, magazines, celebrities, and bloggers will talk about what’s great about charcoal for your smile, many do not discuss the possible risks and dangers this product contains. So, what are the risks of using charcoal for your teeth? It’s a good question to have, and one you might want to talk with your dentist about before you hop on the bandwagon of using it consistently.

Is Charcoal Good for Teeth?

Is Charcoal Bad for Your Teeth?Like many health crazes, the question of how effective something really is should always be asked. In regards to your teeth, charcoal seems to have benefits, but it also has its pitfalls. For many, activated charcoal is a simple and easy measure to help whiten their teeth slowly over time that is not as harmful as whitening strips or as expensive as whitening treatments by professionals. While this trick does not work with set-in stains, it can help to remove some surface stains, which is enough for many people to see a difference.

Unfortunately, charcoal is also damaging to teeth and should be used sparingly, if even at all. Charcoal is very abrasive, meaning that you can actually damage and wear down your enamel quickly if you use activated charcoal daily. This is also true for charcoal toothpaste, which has not been approved by the American Dental Association. While charcoal may seem like a cheap and easy solution for many in regards to teeth whitening, it may be better in the long run for your teeth to be whitened professionally. As always, talk with your dentist before you begin a tooth whitening regimen to ensure that you are caring for your teeth properly, that way they stay healthy for many years.

California Dentist Ready to Serve You

When you’re looking to whiten your teeth, have your teeth cleaned, or want to simply talk with a dentist about your oral health, call the dental office of Curtis L. Chan, D.D.S. Our staff is ready to help you with any of your oral health needs, and we are more than happy to answer your questions you may have regarding your teeth. Call our office today to set up an appointment at (858) 481-9090.

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Can You Rebuild Your Enamel?

How do You Lose Enamel?

Enamel is an incredibly important part of your teeth. Your enamel is the outer layer of your teeth, which works to protect your teeth from the foods and drinks we eat. This layer of teeth is vital for tooth health since, without it, our teeth would not live long and would not be able to do what we need them to do. It’s important that we care for our enamel, that way our teeth are with us for years to come.

Enamel suffers when we eat foods high in sugar and acid, or eat foods that stick to our teeth and damage our enamel over time. This, coupled with poor brushing and flossing habits, will lead to enamel being stripped away, which will lead to tooth decay and disease. To help combat this issue, many people turn to products that claim they can help strengthen and restore enamel, but the question is: do these products actually work? While not all products will be able to provide the help they claim, other products will help you and allow your teeth to be healthier over time. It’s important to use these products, as they will actually help you in the long run, while also being sure to visit your dentist often, as they will be able to help you keep your enamel healthy while also advising you on how to keep it healthy between visits.

Can You Rebuild Enamel Once It’s Gone?

Can You Rebuild Your Enamel?So, to answer the question of whether can you rebuild enamel: sadly, no. Once your enamel is gone, there’s no getting it back. Fortunately, it’s never too late to start on a good regime of oral health care to keep what enamel you do have healthy, and so it’s important to keep up with that routine once you’ve established it. To begin, be sure to floss regularly. Every day is the goal, but even flossing every other day is better than not flossing at all. Flossing removes the built-up plaque and bacteria between our teeth so that we can keep those spaces nice and healthy. This will keep our enamel looking good and help it be a lot stronger as well.

When it comes to our toothpaste, we want to ensure we use one that helps to strengthen the enamel we have while also fortifying it to be as healthy as it can. Be sure to read your toothpaste boxes and look for phrases like “enamel repair” or “strengthens enamel.” Not all toothpastes focus on strengthening our enamel, so you will need to be picky about the ones you do buy.

Finally, mouthwash is an excellent way to clean the whole mouth while also adding an extra layer of protection to our teeth. It’s important that we take that final step to help our teeth as much as possible, lest we skip it and find out our enamel has suffered later. Always talk with your dentist about your enamel needs and see how they can advise you to keep your teeth healthy and happy.

Dental Solutions in California to Help You

When we need our teeth checked and taken care of, we turn to our dentist who can provide us with many wonderful services and support. At the dental office of Curtis L. Chan, D.D.S., we can help you with your dental needs related to cleanings, tooth decay, and advise on how to keep your mouth healthy and happy. Call our office today to schedule an appointment with us to help your tooth health at (858) 481-9090.

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